GARY SEYMOUR.

Founder and Head Strength Coach.

Gary is known for his direct approach on what it takes to better your body and helping people stay motivated to get shit done.

5 am – fully booked 

6 am – one slot available 

 7 am – fully booked 

8 am – fully booked 

5 pm – two slots available  

6 pm – two slots available  

2 Days p/w

R 1 600 p/m

3 Days p/w

R 2 400 p/m

4 Days p/w

R 3 200 p/m

5 Days p/w

R 4 000 p/m

TRAIN WITH GARY

CARRIE O’NEILL.

Ladies Only Strength Coach.

Carrie crushes the myth that strength training makes women bulky as a living example of what she preaches. 

Clients that would like a little more privacy – no stinky guys here.

9 am – one slot available 

10 am – two slots available 

11 am – one slot available

3 pm – two slost available 

4 pm – two slots available  

 

2 Days p/w

R 960 p/m

3 Days p/w

R 1 440 p/m

4 Days p/w

R 1 920 p/m

5 Days p/w

R 2 400 p/m

TRAIN WITH CARRIE

BAYA ‘THE MARVAL’.

Strength Coach.

Don’t bring a knife to a gunfight. Don’t go to a spinning instructor to build muscle.

The South African bodybuilding champ would be your better bet.

5 am – two slots available

6 am – one slot available 

7 am – one slot available 

8 am – two slots available  

5 pm – two slots available  

6 pm – two slots available  

2 Days p/w

R 1 600 p/m

3 Days p/w

R 2 400 p/m

4 Days p/w

R 3 200 p/m

5 Days p/w

R 4 000 p/m

TRAIN WITH BAYA

BEN.

Strength Coach.

With a sanguine-choleric temperament (look it up), Ben is true testament to the fact that being a gentleman never goes out of style. 

For clients needing a somewhat gentler approach.

9 am – one slot available 

10 am – two slots available 

11 am – one slot available

2 pm – two slots available

3 pm – two slost available 

4 pm – two slots available  

2 Days p/w

R 960 p/m

3 Days p/w

R 1 440 p/m

4 Days p/w

R 1 920 p/m

5 Days p/w

R 2 400 p/m

TRAIN WITH BEN